Having served in the military and met people from all around the globe, I’ve tried and tested many tools and courses. Some were great, some… not so much.

To help you in your journey towards true wellness, these recommendations are ones that I stamp my personal approval on. I personally use these tools in my life right now!

Please note: Some of the Tools below have my affiliate link attached and I may earn a small commission, no extra charge to you, of course.

I share these tools on this page, not because I make a small commission when you purchase the tool, but because I use these in my daily life and they are helpful to me. When deciding on a certain tool or program,  ask yourself “Will this Help me to Achieve My Goals?”

And if so, give it a try, and make progress towards being a better you!

You're Not Sick, You're Thirsty!

By F. Batmanghelidj, M.D.

I was very skeptical of this book because of the name of the author. However after being recommended this book and giving it a try, I have to say that I have never learned so much. You will never truly understand just how vital water is for you and all it does until you read this book!

The Enzyme Factor

By Hiromi Shinya, M.D.

Dr. Shinya dispels several myths about what we eat by using his own studies from his patients. He also breaks down how everything health related boils down to enzymes and how they are needed to support or repair the body. Last but not least he shares his protocol that has helped thousands of his patients improve their health.

Ionized Water Protocols

By Dr. Peggy Parker

If you already own a water ionizer, this book is the next thing you must get your hands on. Dr. Peggy Parker has used the protocols in this book to help thousands of her patients improve their health. I like this book because she breaks down step by step which water to use and for how long.

Your Home...A Chemical Free Sanctuary

By Dr. Peggy Parker

If you already own a water ionizer, and want to clean without ANY chemicals this book is the next thing you must get your hands on. Dr. Peggy Parker has helped thousands of her patients have a chemical free home. I like this book because she breaks down step by step which water to use and why.

Sleep Smarter

By Shawn Stevenson

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you rebuild, stabilize and improve so many things in our life. However, many people do not consider how important it can be. This book is a must if you are looking to improve wellness in any area of your life.

EWG's TapWater Database

Updated more often than your regular water company's report, this is a great resource for finding out exactly what is in your city tap water. Simply ignore any popups, enter your zip code and click "GO!". Then, ensure you have your municipality and click enter. Finally scroll down to see what is in your tap water. Take a screenshot for reference and then take our quiz to get the best prefilter for your needs.

Well Water Testing By SimpleLabs

Let's be honest, dealing with well water can be challenging at times. If you suspect contaminants in your well water, have experienced extreme weather or changes on your property, or are simply performing annual maintenance, having a professional lab test your water can help a great deal.


I have been using this online platform since 2005 to get the most out of my days, months and ultimately my life! Simpleology is all about the simple science of getting whatever you want out of life. From it's "Start My Day" planner, to the lessons you learn along the way, this is a great tool to supercharge your daily ritual. The lite version is available if you are looking for a test drive.

Health Dynamics Test

Health Dynamics accurately identifies which of 10 body types you have(I am a Pitta Vatta). These are the same ten ‘health profiles’ within Ayurveda (which means “the science of life”). By knowing your Health Profile, you can find your natural path to maximise your energy and minimize your stress. You will discover which foods to eat and which to avoid, the most natural way to get fit, stay healthy and sleep well, how to naturally lose or gain weight, what conditions affect your health and why.

Come back often as I continue to add new resources to help you achieve your true wellness!